We are pleased to offer both Dry Needling and Acupuncture as part of our physiotherapy services. These techniques use fine, sterile needles to help reduce pain, improve movement, and support the body’s natural healing processes. While they may look similar, they are based on different principles and are used for different purposes.

Please note that dry needling and acupuncture are not currently available through the NHS and are offered as private treatments at our clinic.

Dry Needling – with Nina

Dry needling is a modern, evidence-based treatment used by physiotherapists to treat muscle pain and dysfunction. It focuses on releasing trigger points (tight knots in muscles) that can cause pain, stiffness, and reduced movement.

Dry needling works by:

1. Reducing muscle tension

2. Improving blood flow to the area

3. Decreasing pain and sensitivity

4. Restoring normal muscle function

Common conditions dry needling is best for:

1. Muscle tightness and spasms

2. Neck, shoulder, and back pain

3. Sports injuries

4. Tendon pain (such as Achilles or tennis elbow)

5. Headaches and migraines related to muscle tension

6. Postural or overuse injuries

Dry needling is often used alongside exercise therapy and manual therapy to achieve the best results. Nina provides dry needling as part of a tailored physiotherapy treatment plan.

Acupuncture – with Kathy

Acupuncture is a traditional treatment that has been used for thousands of years and is now widely supported by modern research. It is based on stimulating specific points in the body to help regulate the nervous system, reduce pain, and promote overall wellbeing.

Acupuncture can help by:

1. Reducing pain and inflammation

2. Calming the nervous system

3. Improving circulation

4. Supporting the body’s natural healing response

Common conditions acupuncture is best for:

1. Chronic pain conditions

2. Lower back pain

3. Arthritis and joint pain

4. Headaches and migraines

5. Stress-related tension and fatigue

6. Persistent or complex pain conditions

Kathy provides acupuncture treatments, adapting each session to suit the individual’s symptoms and goals.

Which Treatment Is Right for You?

Both dry needling and acupuncture can be highly effective, depending on your condition, preferences, and treatment goals. During your appointment, your physiotherapist will discuss the best option for you and integrate it into a comprehensive care plan.

If you’d like to learn more or book an appointment with Nina or Kathy, please contact our clinic directly.