FIT and able
If you are unable to come into one of our physiotherapy clinics we can arrange to visit you at home. We also visit the local nursing homes: Bridge House and Sunrise of Sonning.
This is a 45-minute class incorporating a range of stretching and strengthening exercises designed to maintain a joint movement, muscle power, general fitness and balance. This class is particularly suitable for people with long term back or joint conditions who are starting to notice the effects of getting older.
Back Class and General Fitness for over 60s
2nd & 4th Wednesday of each month, 14:00.
This is a slower paced exercise class, focusing on movement, power, balance and function. The exercises are performed in standing or sitting and is ideal for the older person who feels they are slowing down.
Keep On Your Feet!
Suitable for anyone with arthritic knee conditions this class includes a range of exercises for mobility, power, balance and function.
1st & 3rd Wednesday of each month,
A pay as you go system operates at a fee of £10 per class paid on arrival in cash or card.
There is a maximum of 12 people per class and all equipment is provided. Please wear loose fitting clothing to the class.
If you are interested in our classes, please contact the admin team by e-mailing email@example.com or call 0118 934 0926.
You will be put on the class mailing list to ensure you are kept up to date with any changes to our schedules.
Tuesday 2-3pm, Remote class
A 4 week course for beginners and those returning to Pilates after an injury. The aim is to ensure good technique and build confidence to move on to community based classes or independent Pilates at home.