FIT and able

CLASSES

If you are unable to come into one of our physiotherapy clinics we can arrange to visit you at home. We also visit the local nursing homes: Bridge House and Sunrise of Sonning.

A full

This is a 45-minute class incorporating a range of stretching and strengthening exercises designed to maintain a joint movement, muscle power, general fitness and balance. This class is particularly suitable for people with long term back or joint conditions who are starting to notice the effects of getting older.

Fitness for the Over 60's

Mondays, 10:30am.

St Thomas More Church Hall,

Twyford, RG10 9JA.

This is a slower paced exercise class, focusing on movement, power, balance and function. The exercises are performed in standing or sitting and is ideal for the older person who feels they are slowing down.

Keep On Your Feet!

Fridays, 1:30pm.

St Thomas More Church Hall,

Twyford, RG10 9JA.

Suitable for anyone with arthritic knee conditions this class includes a range of exercises for mobility, power, balance and function.

Knees Up!

1st Monday of each month, 11:30am.

St Thomas More Church Hall,

Twyford, RG10 9JA.

A pay as you go system operates at a fee of £10 per class paid on arrival in cash or card.
There is a maximum of 12 people per class and all equipment is provided. Please wear loose fitting clothing to the class.

If you are interested in our classes, please contact the admin team by e-mailing admin@fitandable.co.uk or call 0118 934 0926.

You will be put on the class mailing list to ensure you are kept up to date with any changes to our schedules.

Isobel Jenkin (www.pilatesthatmatters.co.uk)

Alyth Yelland (www.pilatesabc.co.uk).

Please visit their websites and contact them directly for further information.

Pilates

We recommend two local Pilates teachers:

Fit and able

 0118 9340926

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